Iron is an essential part of your health, and a lack of iron can lead to iron-deficiency anemia which characterized by low hemoglobin. Iron as a mineral is found naturally in many different foods; spinach, broccoli, meat and asparagus sprouts are all rich in the supplement. For people who are suffering from an iron deficiency it might be hard for them to absorb the amount of this nutrient they need from food, for those individuals iron supplements are the best choice available.
According to wikipedia.org, the most common symptom of iron-deficiency anemia is tiredness or fatigue. This is because there aren’t enough red blood cells to be able to carry oxygen to the different parts of body efficiently. Another symptom of anemia is shortness of breath, dizziness, coldness in your hands and feet, and chest pain.
Natural iron supplements are not only for people who suffer from a deficiency of this miniral; they can also help increase energy and performance. Iron adds an extra boost to your exercise routine as your blood will be able to function well. Many athletes take these supplements regularly to aid in performance.
The addition of an iron supplement to your health routine can also help with neurological function. It help your blood work more efficiently and oxygenate better, and because your brain commands more than 20% of your body’s oxygen, iron nutrients may help your brain function more efficiently and think clearer.
Your immune system can also benefit from a daily iron supplement. Adding iron to our diet can help you body fight off infection more quickly and heal faster. Wounds and bruises also heal more quickly with more iron in human blood.
It is also very important for pregnant women to make sure they take the right amount of this supplement daily as iron deficiency can lead to complications during pregnancy and childbirth. Taking irons supplements are the good way to be sure they are healthy and lower their risk for future complications.
They are best absorbed when taken on an empty stomach. Some people do suffer from stomach cramps and nausea in which case taking it with a small amount of food is best. Avoid eating milk, calcium or antacids at the same time as your supplement, and wait at least 2 hours after eating any of these to take your iron.
Doctors suggest taking vitamin C and drinking orange juice with your iron supplement as they can help you absorb the nutrient better. Iron is one supplement that does have drug interactions, so be sure to consult your physician if you are on prescription medication of any kind. It is also important to note that too much iron can have unfortunate side effects so take only the recommended dose and follow your doctor’s orders carefully.
Iron dietary supplements can be beneficial to everyone, regardless of whether they suffer from iron-deficiency anemia or are simply hoping to improve their health, brain function or performance. Iron helps your body by helping your blood oxygenate more efficiently, they leading to better health and many other benefits. More information about iron supplements is available here.