Normal Blood Pressure Through The Looking Glass

BP is one of those things that you know is important, but you don’t really think about. The only time when would pay attention to the level of your BP is when you visit your doctor and discuss the potentiality of heart disease in your family; or perhaps when you start becoming stressed at work and feel your ‘BP rising’. It’s a factor that is often avoided, but shouldn’t be as it is a vitally important medical feature in your life for both men and women.

One common belief is that there is a difference between normal BP for women and men. This is medically untrue. The rumor began due to the different lifestyles we lead and the thought that women experience normal BP in a different style to ideal BP for men. Yet, there really is no difference between the genders with regards to ideal BP.

The ideal BP levels for a men adult are that of 120/80 mmHg. The first digit is called the systolic and should ideally be 120 mmHg or less. The second digit is called the diastolic and should ideally not exceed a figure of 80 mmHg. It is unlikely the readings will be provided in the aforementioned example, as that is the ‘ideal’ reading of a healthy adult. However, a range closest to it after three consecutive readings would be noted as normal.

Due to the various aspects of modern daily life, it can be rather difficult maintaining a normal BP readings for males and women. Younger and middle-aged adults in the 21st century often fall into bad habits because of the stressful lives being led. These habits often include such features as binge drinking, poor diets, irregular or no exercise routines, excessive tobacco smoking and high levels of caffeine drinking. All these factors are extremely damaging to one’s body and blood circulation, which can also influence other aspects of your physical health.

It is medically proven that regular exercise assists in regulation of BP. The more you exercise, the easier the blood pressure is to control. In the cases of inherited hypertension it is imperative an individual maintain a healthy diet and exercise regularly as they are at greater risk of the medical consequences caused by hypertension.

Potentially the greatest external cause of high BP is that of tobacco smoking. This not only affects average BP in women and men, but is also detrimental to the functioning of both heart and lungs. In order to prevent disastrous medical consequences it is best to refrain from smoking altogether. Furthermore, it is best to refrain from smoking during the first days as it is more difficult to quit once you are addicted to nicotine.

In conclusion, while the genders do not differ regarding normal blood levels, it has been seen that men are more likely to suffer hypertension. This may be attributed to males being more susceptible to the aforementioned triggers. However, if these can be controlled according to tips, then males have a greater chance of maintaining normal blood pressure in the long run.